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Books, DVDs & Wall Charts


Gym and Fitness Chart - Lower Body - Stretching

Gym and Fitness Chart - Lower Body - Stretching

The chart includes over 20 dynamic and static stretches for the Hips, Groin and Lower and Upper leg ..

$34.99

Gym and Fitness Chart - Muscle Groups And Exercises

Gym and Fitness Chart - Muscle Groups And Exercises

There is also advice on causes, symptoms and treatment of muscle-related injuries. The QR codes lo..

$34.99

Gym and Fitness Chart - Upper Body - Stretching

Gym and Fitness Chart - Upper Body - Stretching

The Upper Body Stretching poster provides a comprehensive guide to stretching, highlighting its impo..

$34.99

Poster - Body Ball Exercises - Core / Upper Body Chart

Poster - Body Ball Exercises - Core / Upper Body Chart

A must-have addition to any serious gym! From the spectacular Productive Fitness series of..

$39.95

Poster - Body Weight Exercises - Upper Body / Core / Lower Body Chart

Poster - Body Weight Exercises - Upper Body / Core / Lower Body Chart

Poster - Body Weight Exercises - Upper Body / Core / Lower BodyProduct SpecificationsNo equipment? N..

$39.95

Poster - Dumbbell Exercises Workout Charts 1 & 2

Poster - Dumbbell Exercises Workout Charts 1 & 2

Poster - Dumbbell Exercises Workout Charts 1 & 2Product SpecificationsThis Dumbbell Training Wor..

$39.95

Poster - Elliptical Cross Trainer Information & Conditioning Chart

Poster - Elliptical Cross Trainer Information & Conditioning Chart

Poster - Elliptical Cross Trainer Information & ConditioningProduct SpecificationsWhether you ar..

$39.95

Poster - Functional Trainer Basics & Advanced Chart

Poster - Functional Trainer Basics & Advanced Chart

Poster - Functional Trainer Basics & AdvancedProduct SpecificationsFunctional Trainer BasicsThis pos..

$39.95

Poster - Home Gym Exercises Chart

Poster - Home Gym Exercises Chart

Work out at home with the Productive Fitness Home Gym Series Poster! Written and designed by expe..

$39.95

Poster - Indoor Cycle Information & Conditioning Chart

Poster - Indoor Cycle Information & Conditioning Chart

Poster - Indoor Cycle Information & ConditioningProduct SpecificationsWhether in a group class s..

$39.95

Poster - Medicine Ball Exercise Chart

Poster - Medicine Ball Exercise Chart

Poster - Medicine Ball ExercisesProduct SpecificationsThe medicine ball is an excellent tool for fun..

$39.95

Poster - Recumbent Bike Information & Conditioning Chart

Poster - Recumbent Bike Information & Conditioning Chart

Poster - Recumbent Bike Information & ConditioningProduct SpecificationsThe recumbent bike is an..

$39.95

Poster - Treadmill Information & Conditioning Chart

Poster - Treadmill Information & Conditioning Chart

Poster - Treadmill Information & ConditioningProduct SpecificationsWhether you are a complete tr..

$39.95

Punchfit 50 Boxing Combinations Training Book Poster

Punchfit 50 Boxing Combinations Training Book Poster

Punchfit - 50 Boxing Combinations Training Manual Product Specifications Learn 50 authe..

$59.99

Punchfit Vol. 1 - Instructional Boxing DVD

Punchfit Vol. 1 - Instructional Boxing DVD

Punchfit Vol. 1 Instructional DVD Product Specifications A personal trainer's guide to box..

$39.99

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Southern Workout Store is one of the largest retailers of Fitness Equipment. We have been around for more than 30 years. We stock the biggest range of popular brands in Adelaide and all of our products are available at discounted prices

 

Contact Us

126 Sherriffs Rd
Morphett Vale SA 5162

  •   (08) 8326 6330

689 South Rd
Black Forest SA 5035

  •   (08) 8297 4400

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