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Rowers

Indoor rowing machines primarily work the cardiovascular systems with typical workouts consisting of steady, consistent movements for 20 to 40 minutes. Interval trainingĀ is also commonly used in indoor rowing. While cardio-focused, rowing also stresses many muscle groups throughout the body anaerobically, thus rowing is often referred to as a strength-endurance sport.

In addition to the high levels of full body fitness attained, rowing is an intense calorie-burning exercise and an excellent tool for use in a weight-loss program.


Rowing Machine - Concept 2 Rower Model D

Rowing Machine - Concept 2 Rower Model D

The dependable performance of our Model D Indoor Rower has made it the best selling indoor rower in ..

Rowing Machine - WaterRower GX Home Rowing Machine

Rowing Machine - WaterRower GX Home Rowing Machine

The WaterRower GX Home Rowing Machine is specifically designed to be lightweight, portable, space sa..

$1,499.00

Rowing Machine - WaterRower S4 Natural

Rowing Machine - WaterRower S4 Natural

WaterRower S4 Natural WaterRower Natural rowing machine is handcrafted in solid ash and features ..

$1,699.00

Bodyworx KR6000PRO Programmable Rower

Bodyworx KR6000PRO Programmable Rower

The Bodyworx KR6000PRO Programmable Rower features 16 levels of tension with a durable aluminium sli..

$1,199.00

Bodyworx KSX850 Ski Trainer Pro (With Floor Stand)

Bodyworx KSX850 Ski Trainer Pro (With Floor Stand)

Key Features Following on from the success & popularity of the Bodyworx KRX700 Air Rower, the Bodywo..

$1,799.00

FreeForm R2000 Rowing Machine - PreOrder (End of April Arrival)

FreeForm R2000 Rowing Machine - PreOrder (End of April Arrival)

The Freeform R2000 Rowing Machine is full COMMERCIAL GRADE STANDARD. Only the highest quality compon..

$1,399.00

FreeForm Ski Trainer with Stand

FreeForm Ski Trainer with Stand

SPECIFICATIONS The FreeForm Ski Trainer Designed in the USA and is engineered to simulate the moveme..

$1,699.00 $1,299.00

FreeForm Ski Trainer without Stand

FreeForm Ski Trainer without Stand

'SPECIFICATIONS The FreeForm Ski Trainer Designed in the USA and is engineered to simulate the move..

$1,499.00 $1,099.00

Pure Design PR8 Magnetic/Air Rower

Pure Design PR8 Magnetic/Air Rower

Easily Stored Store the PureDesign rowers up on end to take up no more room than a dining room chai..

$1,399.00 $999.00

Rowing Machine - Bodyworx KR170M

Rowing Machine - Bodyworx KR170M

Bodyworx KR170M Manual Magnetic RowerProduct SpecificationsResistance: 8 Level Manual Tension. Conso..

$599.00

Rowing Machine - Bodyworx KR6000 Magnetic

Rowing Machine - Bodyworx KR6000 Magnetic

Bodyworx Magnetic Rowing Machine (KR6000MAG) Product Specifications Resistan..

$799.00

Rowing Machine - Bodyworx KRX700 Air Rower

Rowing Machine - Bodyworx KRX700 Air Rower

Bodyworx KRX700 Air Rower The Bodyworx KRX700 Air Rower rivals the world number 1 selling rower the..

$1,799.00

Rowing Machine - Concept 2E Rower

Rowing Machine - Concept 2E Rower

Concept 2E Rowing Machine The Concept 2E offers presence and durability with its 20 inch frame he..

Rowing Machine - Kandu RW22

Rowing Machine - Kandu RW22

Rowing Machine - Kandu RW22 Introducing the new RW22, this innovative, commercially-rated ro..

$2,299.00 $1,999.00

Rowing Machine - Spirit CRW800 Light Commercial Rower

Rowing Machine - Spirit CRW800 Light Commercial Rower

Rowing Machine - Spirit CRW800 Light Commercial RowerProduct SpecificationsThis machine is beautiful..

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Southern Workout Store is one of the largest retailers of Fitness Equipment. We have been around for more than 30 years. We stock the biggest range of popular brands in Adelaide and all of our products are available at discounted prices

 

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126 Sherriffs Rd
Morphett Vale SA 5162

  •   (08) 8326 6330

689 South Rd
Black Forest SA 5035

  •   (08) 8297 4400

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